https://www.yogabydiana.com/about daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586111343792-EJ0RRBZ4N7ST2180QKKL/IMG_6004.JPG About - Mexico, country of colours and joy I’m originally from Mexico but have had the pleasure of travelling the world gaining experience in many different countries https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586374035207-RT3NIRBLJTQQZAEMQE4K/IMG_6040.jpg About In climbing, I make one wrong move and I lose my balance, I take one short breath and I can fall. It’s the same in yoga. They are both much more than a practice or a hobby. They are a way of life, a philosophy, a journey of self-discovery. They are grateful movements of the body and the soul, a form of dance I might say. https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586373986352-VHZT5HSL3FXVTX4KCMKN/IMG_6041.JPG About They complement each other incredibly. Not only do they enhance your physical strength, but combining them together also improves your ability to keep your mind clear and engaged during your sessions on the wall and on the mat. Both climbing and yoga involve challenging positions, flexibility, strength, endurance, balance, enhanced breathing, focus and grace. https://www.yogabydiana.com/home daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586110331332-FYTDWZFN5WCPJJ6BIULQ/IMG_0799.jpg Home Ashtanga Yoga All you need to know about this amazing practice https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586109442719-EMRYJFUGU2AQ9TVMBCAG/IMG_6006.jpg Home Mindfulness, body awareness, core strength, flexibility & injury prevention 5 reasons why Yoga and Climbing go together https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1592592529617-B5XSYQ8WMNIKD55MF75H/MID-RES%25C2%25A9ales-vyslouzil-photography-Diana-Yoga-2.jpg Home https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1592592497113-GX6N2FSBE3SKBEAWI6AG/MID-RES%25C2%25A9ales-vyslouzil-photography-Diana-Yoga-6.jpg Home https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1592592474787-UGQH0ZN1HS1MKVQE6NLO/MID-RES%25C2%25A9ales-vyslouzil-photography-Diana-Yoga-4.jpg Home https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1592592556297-LNFOMZYN6TSXJ6VKHWAU/MID-RES%25C2%25A9ales-vyslouzil-photography-Diana-Yoga-8.jpg Home https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1592592578321-PQM7FB4GCSB5080K8A2E/MID-RES%25C2%25A9ales-vyslouzil-photography-Diana-Yoga-1.jpg Home https://www.yogabydiana.com/ashtangayoga daily 0.75 2024-12-09 https://www.yogabydiana.com/yogaforclimbers daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586537628916-FXG813CUXUBGGIN7FY0M/IMG_6075.jpg For Climbers - What exactly do rock climbing and yoga have in common? In climbing, I make one wrong move and I lose my balance. I take one short breath and I can fall. It’s the same with yoga. Not to mention they are both much more than a practice or a hobby, they are a way of life, a philosophy, a journey of self-discovery. They are graceful movements of the body and the soul. A form of dance I might say…. https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586538402636-F23WBBP2WNU5L76HJDE4/IMG_6040.jpg For Climbers https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586538290805-99RZLZMJDWQD7ODEXAW7/IMG_6039.jpg For Climbers https://images.squarespace-cdn.com/content/v1/5e82eb80f257f449d60ceaec/1586538556904-ZISK9DYX6EJ7QY36JQWW/IMG_6038.jpg For Climbers https://www.yogabydiana.com/contact-1 daily 0.75 2024-07-10 https://www.yogabydiana.com/join-my-classes daily 0.75 2024-11-22